Choose a limit and keep it
Before a session, decide how much money you can lose and how much time you will spend. Exclude housing, food, debts, and other obligations from that amount. A limit is not a figure you have to spend; it is a stopping point. Neither a recent win nor a loss requires you to change it. If strong emotion makes it difficult to keep, take a break away from the screen.
Hiding spending, thinking constantly about returning, losing sleep, or neglecting duties are signals to seek support. Services may offer deposit restrictions, breaks, and self-exclusion. Ask the operator that manages your account about its options; this information site cannot activate them for it.
Speak with someone you trust and seek local professional help if gaming affects your finances or relationships. Asking early is sensible. People below the permitted age where they live should not take part in money-based games. Do not let a promotional message or fear of missing an offer decide when to return to play.